Weigh In record (no journal entry) for 17 February 2019
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107.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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3640 kcal
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Fat: 119.07g | Prot: 155.76g | Carbs: 482.08g.
Breakfast: Kraker, Optimum Nutrition Gold Standard Whey, Dost Yarım Yağlı Süt, Tarhana Çorbası, Yoğurtlu Makarna, Pestil, Badem, Mis Köy Peyniri, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Sade Krep. more...
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3423 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Gaining 0.2 kg a Week
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mustafablake's Weight History
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