Weigh In record (no journal entry) for 17 February 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1347 kcal
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Fat: 23.62g | Prot: 119.24g | Carbs: 163.36g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: נעם 9% Cheese, Bread Bread 100% Siffon. Dinner: Cooked Salmon, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked). Snacks/Other: Protein Powder Combat, Banana, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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