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So, Morgen habe ich Ruhetag ,Samstag 10laufen heute 7km und 1Stunde Croos Trainer .Euch einen schönen Sonntag Abend .
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1942 kcal
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Fat: 82.15g | Prot: 60.75g | Carbs: 240.36g.
Breakfast: Baguette, Gekochtes Ei, Butter, Marmelade. Lunch: Küchenmeister Marmor Kuchen, Botato Semmelknödel, Gulasch. Dinner: Ritter Sport Schokolade Nugat, Elstar, Mandarine, Brot, Leichter Genuss Frischkäse. more...
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2102 kcal
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Exercise:
Croostrainer - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Driving - 10 minutes, Cooking - 40 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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 Comments
👍, dann einen schönen Montagruhetag 🌞☕️🍩🛋😉
17 Feb 19 by member: babs-muc
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