Weigh In record (no journal entry) for 17 February 2019
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45.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1659 kcal
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Fat: 64.71g | Prot: 79.14g | Carbs: 152.96g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat English Muffins, Trader Joe's Cocoa Almond Spread, Coffee. Lunch: McVities Digestive Wheat Biscuits, Minute Rice & Quinoa, Sweet Onions , Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Romano's Macaroni Grill Lobster Ravioli Pasta, Italian Bread . Snacks/Other: McVities Digestive Wheat Biscuits. more...
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1347 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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anna1002019's Weight History
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