Weigh In record (no journal entry) for 18 October 2012
|
69.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2012:
|
1571 kcal
|
Fat: 91.25g | Prot: 66.70g | Carbs: 51.20g.
Breakfast: Ham & Cheese Omelette, 100% Real Bacon Ready to Serve, Heavy Cream, Splenda with Fiber, Heavy Cream, Splenda with Fiber. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, 2% American Cheese Slices, Hamburger Patty. Snacks/Other: Moscato, Natural Light Beer. more...
|
|
2178 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 25 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|