simonafox's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

71 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1142 kcal

Fat: 46.56g | Prot: 68.10g | Carbs: 108.76g. Breakfast: Chiefs Banana Beach, Forever Aloe Vera Gel. Dinner: Essig, Gurke (Geschält), Le Dragon Jasminreis, Pelican Filets Gourmet À La Provençale. Snacks/Other: Coop Karma Coconut Quinoa Granola, Naturjoghurt (Fettarm), Migros Popcorn Gesalzen. more...

1733 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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simonafox's Journal, 17 Feb 19

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