Weigh In record (no journal entry) for 17 February 2019
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85.9 kg
Lost so far: 12.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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573 kcal
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Fat: 22.23g | Prot: 48.62g | Carbs: 43.12g.
Lunch: Batata Inglesa Cozida, Ovo Cozido, Santa Massa Pão de Alho (80g), Tomates, Alface, Alcatra Grelhada. Dinner: Mabel Bolacha Leite. more...
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Losing 2.8 kg a Week
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low_ferreira's Weight History
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