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zigu007
Journal
17 Feb 19
zigu007's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
74.1 kg
Lost so far:
0 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
2746 kcal
Fat: 228.10g | Prot: 137.70g | Carbs: 34.55g.
Breakfast:
Wiórki Kokosowe, Intenson Olej Kokosowy Rafinowany, Kawa.
Lunch:
Morliny Mięsko ze Smalczykiem, Kapust Kiszona lub Kwaszona.
Dinner:
Ogórek Kwaszony, Wątróbka Drobiowa Smażona.
more...
3968 kcal
Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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zigu007's Weight History
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