Weigh In record (no journal entry) for 17 February 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1859 kcal
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Fat: 52.44g | Prot: 64.63g | Carbs: 147.26g.
Breakfast: Havregrynsgröt, Gala Äpplen. Lunch: Lithells Tjock Grillkorv, Peka Kryddig Kulpotatis, Findus Babymorötter, Senap, ICA Basic Wokgrönsaker. Dinner: Rött Bordsvin, Tomater, Potatismos ( med Vanligmjölk), ICA Nötfärs 12%. Snacks/Other: Rött Bordsvin. more...
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2100 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jenkanpenkan78's Weight History
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