Weigh In record (no journal entry) for 17 February 2019
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1912 kcal
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Fat: 103.07g | Prot: 88.38g | Carbs: 92.27g.
Breakfast: Old Wisconsin Beef & Cheese Smoke Stack, Splenda No Calorie Sweetener Packets, Countryside Creamery Half & Half. Lunch: Kraft Creamy Italian Dressing, Outback Steakhouse House Salad, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Smirnoff Iced Cake Vodka, Mr & Mrs T Sweet & Sour Mix, Baileys Original Irish Cream, Captain Morgan Original Spiced Rum (1 oz). more...
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2459 kcal
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Exercise:
Housework - 3 hours and 4 minutes, Sitting - 2 hours, Shopping - 2 hours, Treadmill - 35 minutes, Resting - 9 hours and 46 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 27.9 kg a Week
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MMDuff10's Weight History
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