Weigh In record (no journal entry) for 17 February 2019
|
67 kg
Lost so far: 6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
977 kcal
|
Fat: 27.46g | Prot: 60.73g | Carbs: 133.86g.
Breakfast: Pisang, Mariza Selai Kacang, Jus Tomat, Kayu Manis, Jahe. Lunch: Finna Sambal Terasi Uleg, Bawang Putih, Garam, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Telur Rebus, Nasi Merah. Dinner: Bawang Putih, Kubis, Garam, Buncis, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Seblak, Jeruk. more...
|
|
1864 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours and 6 minutes, Resting - 17 hours and 22 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|