Weigh In record (no journal entry) for 17 February 2019
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1998 kcal
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Fat: 80.03g | Prot: 82.32g | Carbs: 239.75g.
Breakfast: Twinings Thé Vert Citron, Mortadelle. Lunch: Clémentines, Éclair au Chocolat, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Beignet, Boulettes de Bœuf, Sauce Tomate, Chef Select Tortellini Viande. Dinner: Oranges, Madrange Mousse de Canard au Porto, Pain, Lentilles Cuites, Boulettes de Bœuf, Étoile d'Or Emmental, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 0.5 kg a Week
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