Weigh In record (no journal entry) for 17 February 2019
|
75.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
962 kcal
|
Fat: 31.52g | Prot: 87.41g | Carbs: 78.81g.
Breakfast: Nespresso Café . Lunch: Ocean Spray Cranberry Light, Carapelli Huile Olive Bio, Oignons Matures Cuits, Aubergine, Courgette, Tomates Rouges, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Gayelord Hauser Superlevure . Dinner: Thé Jasmin, Jardin Bio Galettes Riz Complet Quinoa, Pommes Pink Lady, La Tourangelle Huile Vierge de Noix de Coco Bio, Maggi Bouillon Kub Volaille, Courgette, Blanc de Poulet. Snacks/Other: Gayelord Hauser Superlevure , Danone Danacol, Verival Flocons d'avoine Bio, Kiwi, Pommes Pink Lady, Jardin Bio Galettes Riz Complet Quinoa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zouzougg's Weight History
|