Weigh In record (no journal entry) for 17 February 2019
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2444 kcal
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Fat: 57.28g | Prot: 258.97g | Carbs: 209.18g.
Breakfast: Fette Biscottate, Caffè Espresso, Foodspring Whey Protein, Hero Miele, Valsoia Soya Light. Lunch: Arance, Lattuga Iceberg (Include Tipi Crisphead), Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Mondella Riso Basmati, Petto di Pollo, Carne. Dinner: Farina d'avena, Spumante, Matt Gallette di Mais Bio, Arance, Conad Gamberetti in Salamoia , Petto di Pollo, Carne. Snacks/Other: Conad Noci Sgusciate, Farina d'avena, Hero Marmellata Light Mirtilli , Aia Albume d'uovo Pastorizzato. more...
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Gaining 1.2 kg a Week
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alerassu's Weight History
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