Weigh In record (no journal entry) for 17 February 2019
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72 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1771 kcal
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Fat: 147.68g | Prot: 112.92g | Carbs: 5.51g.
Breakfast: Koffie, SPA Water, Thee. Lunch: AH Puur & Eerlijk Entrecote, Aldi Ontbijtspek, Beemster 30+ Oude Kaas, Mayonaise, Kokosolie, Ei. Dinner: AH Speklapjes a La Minute. more...
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Losing 1.4 kg a Week
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Sumo16112017's Weight History
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