Weigh In record (no journal entry) for 17 February 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1555 kcal
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Fat: 88.83g | Prot: 109.59g | Carbs: 106.74g.
Breakfast: Coop Clementine. Lunch: Valtellina Casera, Lidl Taleggio DOP, Esselunga Olio di Semi di Girasole, Moro Pizzoccheri. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile], Sartor Vellutata Agli Champignon. Snacks/Other: Oro Saiwa 5 Cereali. more...
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Losing 1.4 kg a Week
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