Weigh In record (no journal entry) for 17 February 2019
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1217 kcal
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Fat: 39.13g | Prot: 49.59g | Carbs: 161.23g.
Lunch: Olio Extra Vergine di Oliva, Aglio Tritato, Pomodori Ciliegini, Pane di Segale Tostato, Pizza Margherita, Arance. Dinner: Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Cipolle, Carrefour Fagioli Bianchi. Snacks/Other: Billa Muffin al Cioccolato. more...
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2382 kcal
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Exercise:
Race - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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