Weigh In record (no journal entry) for 17 February 2019
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78 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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729 kcal
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Fat: 29.22g | Prot: 40.84g | Carbs: 79.55g.
Breakfast: Рузское Молоко Молоко Цельное 3,2-4,0%, Жареная или Запеченная Курица (Кожа не Съедена), Геркулесовая Каша на Молоке. Snacks/Other: Банан. more...
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steady weight
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drgeneral's Weight History
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