Weigh In record (no journal entry) for 17 February 2019
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132.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1191 kcal
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Fat: 42.80g | Prot: 84.29g | Carbs: 114.37g.
Breakfast: Fettarme Milch, REWE Birne Abate Fetel, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Dinkelbrot. Dinner: Orangen, Alesto Kalifornische Walnusskerne, Knoblauch, Chinakohl (Bok-Choy, Pak-Choi), Rote Zwiebeln, Champignons, Möhren, Hähnchenbrustfilet, Asia Green Garden Erdnussöl, Barney's Best Crunchy Peanut Butter, Cucina Grana Padano, Coca-Cola Coca-Cola (Dose), Coca-Cola Coca-Cola (Dose). Snacks/Other: REWE Birne Abate Fetel. more...
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3929 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
=( ich mache Sport und Diät und nix passiert. Hoffentlich tut sich morgen was.
17 Feb 19 by member: Meschugge
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Meschugge's Weight History
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