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TataShk
Journal
17 Feb 19
TataShk's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
84.8 kg
Lost so far:
9.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
1482 kcal
Fat: 81.01g | Prot: 63.60g | Carbs: 124.96g.
Breakfast:
Каша Пшенная с Тыквой на Молоке (2,7%), Кофе.
Lunch:
Тыква Запечённая с Карри, Сырный Дом Сыр Мягкий Камамбер Лефкадии с Плесенью, Мираторг Колбаски для Гриля.
Dinner:
Агрокомплекс Ряженка 4%, Магнит Слива.
Snacks/Other:
Агрокомплекс Молоко 2,5%, Диадар Отруби Хрустящие Ржаные.
more...
2052 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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TataShk's Weight History
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