Weigh In record (no journal entry) for 17 February 2019
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87.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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415 kcal
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Fat: 20.60g | Prot: 19.29g | Carbs: 40.42g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Tavuk Çorbası. more...
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Gaining 0.7 kg a Week
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kartalturk's Weight History
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