Weigh In record (no journal entry) for 17 February 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2604 kcal
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Fat: 131.68g | Prot: 96.69g | Carbs: 269.82g.
Breakfast: Çay (Demlenmiş), Tulum Peyniri, Ekici Lokum Kıvamında Beyaz Peynir, Tahin Pekmez, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Zeytin, Fırında Patates, Menemen, Peynirli Poğaça. Lunch: Menemen, Fırında Patates, Etli Patates, Tam Buğday Ekmeği, Karnabahar Yemeği. Dinner: Pirinç Pilavı, Izgara Köfte. Snacks/Other: Fındık, Gün Kurusu. more...
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2547 kcal
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Exercise:
Yürüme - 2 hours and 46 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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USTAOĞLU's Weight History
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