Weigh In record (no journal entry) for 17 February 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1543 kcal
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Fat: 61.76g | Prot: 72.97g | Carbs: 173.87g.
Breakfast: Mischkornbrot, Butterbrezel, Putenwurst, Bauernbrot, Milch 1,5%, Herta Finesse Putenbrust, Gekochtes Ei, Gekochtes Ei, Butter, Putenwurst, Netto Vollkornbrötchen, Weißbrot, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. more...
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Losing 4.2 kg a Week
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Yvonne 3005's Weight History
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