Weigh In record (no journal entry) for 17 February 2019
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54.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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753 kcal
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Fat: 26.84g | Prot: 70.33g | Carbs: 58.55g.
Breakfast: WRP Lose Weight. Lunch: Tumis Kangkung, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Heavenly Blush Yogurt Blackcurrant, Tahu Goreng. more...
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Losing 2.2 kg a Week
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