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Tag 11*
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72 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1686 kcal
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Fat: 82.89g | Prot: 57.93g | Carbs: 173.43g.
Breakfast: Bebivita Milchbrei Grieß, Banane. Lunch: Leimer Backerbsen, Erasco Reistopf mit Fleischklößchen. Dinner: Wolf Bayerische Gelbwurst, Babybel Mini Babybel Light, Essiggurken, Coppenrath & Wiese Dinkelbrötchen, Netto Landjäger, miree Französische Kräuter. Snacks/Other: REWE Beste Wahl Heidelbeer Mandel Mix, My Muesli Rosine Cranberry Chocs, Ja! Nuss-Frucht-Mischung, Latte Macchiato, Zott Monte Snack (29g). more...
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2442 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 8 hours, Resting - 7 hours. more...
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Losing 1.1 kg a Week
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Merielle992's Weight History
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