Weigh In record (no journal entry) for 17 February 2019
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1482 kcal
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Fat: 87.62g | Prot: 59.58g | Carbs: 97.72g.
Breakfast: Naleśniki, Kawa, Masło. Lunch: Masło, Ser Gouda lub Edamski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko. Dinner: Tesco Surówka z Marchewki, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Magnetic Czekolada Mleczna z Bakaliami, Warka Radler Cytrynowy. more...
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steady weight
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