Weigh In record (no journal entry) for 17 October 2012
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1831 kcal
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Fat: 72.87g | Prot: 107.50g | Carbs: 189.51g.
Breakfast: Suco de Laranja, Ovo Estrelado, Cuscuz (Cozido), Café. Lunch: Pudins de Baunilha, Carne de Porco do Lombo (do Campo), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Uvas-Passas, Pao de Queijo Tradicional, Chocolate Preto ou Doce. more...
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2739 kcal
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Exercise:
Desk Work - 10 hours, Tennis - 20 minutes, Volleyball - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jomar Stabili's Weight History
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