Weigh In record (no journal entry) for 17 February 2019
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54.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1408 kcal
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Fat: 71.08g | Prot: 101.71g | Carbs: 82.16g.
Breakfast: Жареная или Запеченная Курица. Lunch: Макароны Отварные. Dinner: Дамплинги. Snacks/Other: Сыр Чечил, Хрустим Сухарики. more...
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Losing 1.2 kg a Week
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