Weigh In record (no journal entry) for 17 February 2019
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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385 kcal
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Fat: 17.54g | Prot: 12.06g | Carbs: 44.36g.
Breakfast: Бутерброд с Икрой, Лидкон Геркулес 1 Готовая, Молочный Гостинец Сливочный Крем 33%, Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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ponkratoval's Weight History
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