Weigh In record (no journal entry) for 17 February 2019
|
84.2 kg
Lost so far: 28.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1085 kcal
|
Fat: 61.42g | Prot: 84.90g | Carbs: 46.16g.
Breakfast: Кезский Сырзавод Творог Обезжиренный , П.Кез Сметана 20%, Магнит Яблоко. Lunch: Гнезда Мясные(Z). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|