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酵素1包，晚上狂拉
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48.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1720 kcal
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Fat: 99.33g | Prot: 109.64g | Carbs: 105.97g.
Breakfast: 奧利塔 特級初榨橄欖油, 番薯/地瓜（去皮，水煮）, 水煮蛋, Costco 蘿蔓心. Lunch: 中二廚 薄鹽鯖魚, Kirkland 葡萄籽油, 中二廚 黃金泡菜, 木耳, 金針菇, A菜, 雞胸肉. Dinner: Kirkland 葡萄籽油, 油菜, 高麗菜, 豆皮, 蝦. Snacks/Other: 蛋糕. more...
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Losing 1.1 kg a Week
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esan0621's Weight History
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