Weigh In record (no journal entry) for 17 February 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1160 kcal
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Fat: 79.37g | Prot: 56.58g | Carbs: 55.88g.
Breakfast: 7-11 熱美式(中), 興農 鮮奶, 奧利塔 特級初榨橄欖油, 地瓜, 水煮蛋, Costco 蘿蔓心. Lunch: 山森 淡口醬油, Kirkland 葡萄籽油, 豬里肌, 甜椒, 油菜. Dinner: Kirkland 葡萄籽油, 白花椰菜, 櫛瓜, 紅蘿蔔. Snacks/Other: 豆酥朋 泡芙, 豆酥朋 巧克力泡芙. more...
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Losing 2.8 kg a Week
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esan0621's Weight History
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