Weigh In record (no journal entry) for 17 February 2019
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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869 kcal
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Fat: 23.82g | Prot: 61.06g | Carbs: 109.32g.
Lunch: Nangka, Botok, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Cumi-cumi. Dinner: Quaker Cereal Drink Coklat, Pepaya. more...
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Losing 2.5 kg a Week
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asmauldiah825's Weight History
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