Weigh In record (no journal entry) for 17 February 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2132 kcal
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Fat: 89.09g | Prot: 111.75g | Carbs: 232.42g.
Breakfast: Ovo Cozido, Abacate, Batata Doce. Lunch: Quaker Simply GRANOLA , グリコ BifiX ヨーグルト, イオン 脂肪ゼロ プレーンヨーグルト, イオン 脂肪ゼロ プレーンヨーグルト, Sushi de Salmão, Sushi. Dinner: Kibe Frito, Musclepharm Combat 100%Whey, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Banana, Morangos, Peanut Butter Crunchy, Peanut Butter Crunchy, イオン 脂肪ゼロ プレーンヨーグルト. more...
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2281 kcal
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Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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