Weigh In record (no journal entry) for 17 February 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1856 kcal
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Fat: 67.72g | Prot: 76.56g | Carbs: 233.00g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Nasi Goreng, Ikan Tongkol Goreng, Ayam Goreng, Madu. Lunch: Ikan Tongkol Goreng, Telur Rebus, Bihun (Dimasak). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pop Mie Rasa Ayam. Snacks/Other: Es Loli, Sobisco Tini Wini Biti, Kentang Goreng, Chicken Nugget, Nestle Koko Krunch (15g), Yakult Yakult. more...
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2262 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Super Al's Weight History
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