Weigh In record (no journal entry) for 16 February 2019
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136 kg
Lost so far: 9.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1602 kcal
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Fat: 68.30g | Prot: 88.84g | Carbs: 150.82g.
Breakfast: Gutfried Puten-Salami, Gut & Günstig Delikatess Hähnchenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Coffee with Milk and Sugar. Lunch: Milram Frühlingsquark, Lidl Salatgurke. Dinner: Pesto Sauce, Beef or Meat Gravy, Lamb, Noodles. Snacks/Other: Kinder Schoko-Bons. more...
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Gaining 3.5 kg a Week
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Illi Vanilli's Weight History
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