Weigh In record (no journal entry) for 16 February 2019
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75.9 kg
Lost so far: 28.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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463 kcal
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Fat: 22.44g | Prot: 18.27g | Carbs: 74.16g.
Breakfast: AH Magere Franse Kwark, Kanzi Appels, Muesli. Lunch: AH Hollandse Stampot Andijvie . Snacks/Other: AH Gangmakers. more...
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Losing 1.4 kg a Week
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ess123456's Weight History
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