Weigh In record (no journal entry) for 17 October 2012
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1559 kcal
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Fat: 31.90g | Prot: 72.57g | Carbs: 232.85g.
Breakfast: seven boys, requeijão itambé, Cafe C/ Acucar. Lunch: Feijão Carioca, Arroz Branco (Longo, Cozido), cenoura, Carne do Peito de Frango (Frito, Cozido). Dinner: beterraba, Carne do Peito de Frango (Frito, Cozido), cenoura, Arroz Branco (Longo, Cozido). Snacks/Other: Cafe C/ Acucar, qualy, pao, bananas, Iogurte Grego Frutas Vermelhas. more...
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1475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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