Weigh In record (no journal entry) for 16 February 2019
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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922 kcal
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Fat: 36.27g | Prot: 33.46g | Carbs: 125.91g.
Breakfast: Czekolada, Cukier, Kawa, Hochland Serek Kanapkowy Śmietankowy, Ser Gouda lub Edamski, Chleb Biały. Lunch: Knorr Kostka Rosołowa, Marchewki, Kasza Gryczana (Gotowana, Pieczona), Kujawski Olej (10g), Cebule, Biedronka Pieczarki. more...
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Losing 0.3 kg a Week
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