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seminggu lebih ini makanya ngawur, pas nimbang ternyata naik ☹
butuh semangat dong buat back on track diet lagi 😣
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47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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562 kcal
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Fat: 9.75g | Prot: 53.05g | Carbs: 65.02g.
Breakfast: Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Cauliflower, Carrots, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Carrots, Cauliflower, Nasi Putih, Cooked Tuna. Snacks/Other: Apples. more...
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Gaining 4.7 kg a Week
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