Weigh In record (no journal entry) for 16 February 2019
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78 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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960 kcal
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Fat: 68.35g | Prot: 62.81g | Carbs: 23.42g.
Breakfast: Tirol Queijo Mussarela (18g), Marba Mortadela Defumada, Ovo Mexido, Café, Italac Creme de Leite. Lunch: Peixe no Forno ou Grelhado, Aurora Linguiça Toscana, Andorinha Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Ovo de Codorna, Berinjela Cozida, Salada Verde Mista. more...
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Losing 1.9 kg a Week
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Ana@carol's Weight History
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