Weigh In record (no journal entry) for 16 February 2019
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42.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1390 kcal
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Fat: 28.49g | Prot: 62.69g | Carbs: 220.84g.
Breakfast: 全聯 白吐司, 涼拌黃瓜, 生菜, 番茄, 壽司, 柑橘, 香蕉. Lunch: 荷包蛋, 漢堡排, 普通火腿片（約11％脂肪）, 荷包蛋, 全聯 白吐司, 肉鬆. Dinner: 壽司, 普通火腿片（約11％脂肪）, 荷包蛋, 全聯 白吐司, 肉鬆, 涼拌黃瓜. more...
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1395 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Ice cream❤'s Weight History
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