Weigh In record (no journal entry) for 16 February 2019
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1702 kcal
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Fat: 66.60g | Prot: 160.88g | Carbs: 104.48g.
Breakfast: Continente Miolo de Amêndoa com Pele. Lunch: Iogurte Natural, Continente Cereais Muesli, Banana, Burger King Double Cheeseburger, Burger King Batatas Fritas Small, Prozis Real Whey 100% Whey Isolate, Nestlé Kvarg Pêssego e Maracujá, Seara Farelo de Aveia. Dinner: Morangos, Abacates, Clara de Ovo. Snacks/Other: Limiano Queijo Fatiado, Prozis Zero Snack Brownie, Prozis Real Whey 100% Whey Isolate, Prozis Zero Snack Cookies & Cream. more...
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Losing 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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