Weigh In record (no journal entry) for 16 February 2019
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114 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2186 kcal
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Fat: 100.29g | Prot: 72.86g | Carbs: 233.63g.
Breakfast: Cappuccino. Lunch: Aurora Medalhão de Filé de Peito de Frango, Bife de Carne de Vaca, Arroz Branco, Batatas Fritas, Feijão Tropeiro, Yoki Paçoquinha de Amendoim, Banana-Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada. Snacks/Other: Pastel de Frango com Catupiry, Amarula Licor Amarula, Eskimó Picolé Nata, Cacau Show Trufa Tiramisu, Cacau Show Trufa de Menta, Cacau Show Trufa Licor de Chocolate. more...
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Losing 4.6 kg a Week
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wmfgomes's Weight History
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