Weigh In record (no journal entry) for 16 February 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1571 kcal
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Fat: 63.64g | Prot: 54.58g | Carbs: 166.42g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Dolce Gusto Cappuccino, Marmelade, Butter. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Frikadelle, Küchenmeister Marmor Kuchen. Dinner: Leichter Genuss Frischkäse, Schweizer Käse (Fettarm), Golssener Frühlingskartoffelsalat mit Essig & Öl, Brot, Roter Tafelwein. more...
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1908 kcal
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Exercise:
Hanging Laundry - 15 minutes, Housework - 15 minutes, Reading - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Watching TV/Computer - 4 hours, Driving - 10 minutes, Cooking - 1 hour. more...
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steady weight
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