Weigh In record (no journal entry) for 16 February 2019
|
68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1749 kcal
|
Fat: 92.91g | Prot: 87.91g | Carbs: 83.03g.
Breakfast: Countryside Creamery Half & Half. Lunch: Captain Morgan Original Spiced Rum (1.25 oz), Kroger Cheddar Cheese & Bacon Potato Skins, Schlotzsky's Deli Original Kettle Chips, Cooked Broccoli (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Pulled Pork. Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Jack Daniel's Tennessee Honey Liqueur, Deerfield Farms Original Pork Skins. more...
|
|
2323 kcal
|
Exercise:
Housework - 2 hours and 33 minutes, Workout - 11 minutes, Treadmill - 42 minutes, Resting - 15 hours and 24 minutes, Sleeping - 5 hours and 10 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|