Weigh In record (no journal entry) for 16 February 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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529 kcal
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Fat: 15.41g | Prot: 37.11g | Carbs: 61.76g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Кофе, Соевый Соус, Салат Овощной, Макароны Отварные. Dinner: Чай, Milla Белый Сыр, Кофе, Морковь. Snacks/Other: Помело, Зеленый Листовой Салат, Куриная Грудка Отварная, Салат Овощной. more...
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Losing 0.7 kg a Week
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madina zaka's Weight History
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