Weigh In record (no journal entry) for 16 February 2019
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2120 kcal
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Fat: 90.84g | Prot: 52.49g | Carbs: 267.26g.
Breakfast: Koffie met Melk, Aldi Croissants. Lunch: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel, Aldi Croissants. Dinner: Magnum Double Caramel, Plus Verse Pizza Luxe Margherita, Plus Sinas Light, Yil'driz Knoflooksaus. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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