dwi ardyah's Journal, 16 Feb 19

Weigh In record (no journal entry) for 16 February 2019

84 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

805 kcal

Fat: 36.16g | Prot: 18.90g | Carbs: 102.67g. Breakfast: Ikan Tongkol Goreng, Nasi Uduk, Nasi Putih, Donat Dilapisi Coklat, Opak. more...

2355 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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dwi ardyah's Weight History