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Hadeh lagi ngidam geprek, yah udh makan deh
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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937 kcal
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Fat: 37.18g | Prot: 55.11g | Carbs: 100.61g.
Breakfast: Buah Naga. Lunch: Ubi Jalar (Manis), Bayam Dimasak (dari Segar), Champ Sosis Ayam, Telur Rebus. Dinner: Sosis Ayam, Ayam Goreng. Snacks/Other: Nestle Bear Brand Milk, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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Losing 0.9 kg a Week
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